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Choosing to Deepen Commitment with Self

Last month I looked at Sabotage, this month I want to explore Choices and how we can “choose” to accept and love ourselves. What does deepening your commitment to Self mean to you? Consciously choosing to love and accept ourselves for who we are is much more challenging than choosing from a place of fear […]

Deepening Commitment with Self

I’m a firm believer in leading by example; I try and take 100% responsibility for everything I see happening around me. But I’ve noticed lately I’m giving the same advice over and over again about people sabotaging themselves and I know I’m as guilty of sabotaging myself as those that I’m guiding. Why do we […]

Conscious Creation from the Heart

My feeling is that Conscious Creation isn’t about the mind, or “The Secret” philosophy, which is the Law of Attraction. This keeps us focused outside ourselves. It focuses on the “who” we want in our lives, and the “how” which is all about control; the ego driven desires (biggest house, best education, fastest car, the […]

Letting Go and Being Open

Surrendering isn’t easy, and staying open while letting go of things you want, is even more challenging. Sometimes when we are going through change, there are little gifts being offered. Yet, most often we judge and try to control our lives. This closes us down and typically, we don’t even see, let alone allow these […]

Change means Surrender

I talk about control and surrender often. This past month, I had to make some difficult decisions about my work and was even prepared to let go of my home. I had to completely surrender my ego’s control over my life. While opening up and asking for help, from the non-physical and the physical. A […]

Express Your Authenticity, Express Your Soul Essence

We need to learn to express our authenticity, the natural Soul Essence that is us. If we can look deep enough in our hearts, what we all seek is to be loved and accepted for who we are. Unfortunately, many of us were convinced that who we were, was not good enough. As a result, […]

Practices for Receiving the Gentle Guidance of the Soul

When it comes to receiving guidance, especially the gentle guidance of our soul, we all are quite unique. I have expanded my understanding of how our intuition works and therefore our ability to receive information from Soul. There are still the clairvoyant, clairaudient, clairsentient (feeling) and claircognizant (knowing), however, I believe we also can expand […]


We seem to be going through a transition of wanting more conscious love and relationships. We want to create a sacred bond through love, whether through a new relationship or creating a deeper bond in the one we are in. My feelings on this are always the same; to know oneself and begin creating the […]

2011 Choices

Happy New Year 2011! As I sit down to write this, it is New Years Eve, it is lightly raining and 10 degrees Celcius. 2010 has been an interesting year! As I ponder on 2011, I am getting that it can be an easier year for many. The energies are still amping up, we are […]

A Heart’s Way ~ Shift from the Head to the Heart

I would like to invite you to begin to shift from your head to your heart. We are predominantly in our heads most of the time, reflecting the past, and projecting into the future. We distract ourselves with an array of “doings”, from trying to understand ourselves better, to trying to change ourselves, to trying […]

A Heart’s Way ~ Present Moment Awareness

To live in the Present moment requires us to be focused on the Here and Now, instead of worrying about the future or regretting the past. When you aren’t living in the now, you are most likely living in the past, by looking at a person from your past event that you wish you had […]

A Heart’s Way ~ Uncover how limiting beliefs, habits, and stories hold us back

What limiting beliefs, habits and stories do you have? Our stories center around our relationships with family, friends, partners, co-workers and/or bosses. We hold certain stuck emotions from our childhood that limit us from creating the life we desire, and keep us in our “head”, choosing fear over our hearts and love.

A Heart’s Way ~ Getting Clear about what we Want

In these times of uncertainty and confusion, we are often unclear about what we want. We are, on the other hand, usually very clear about what we don’t want. From the abusive or emotionally unavailable partner, the unfulfilling career or our looming debt. The problem with this is that whatever we focus on, we attract […]

Soul Purpose

Are you in your head too much, over thinking and worrying all the time? In times like these, we need to find a Heart’s Way. Clear the blocks to being in our Hearts, where we can listen to our intuition and express our Soul’s Purpose. This will assist us to gain clarity, step into our […]

Making Space

The past few months seem to be suggesting big changes and new beginnings for many, including myself. I have noticed that there is always a balance that needs to be achieved. Sometimes we push against the very thing we desire by not letting go or making space in our life for what we are desiring. […]


Change I’ve coined April as “The Month of Change”. This is to allow our new beginnings to move us forward. Change is the one constant force in our lives, yet we still fear it and resist it. However, sometimes change happens to us, if we don’t take action or miss the signs. I often feel […]

Self Love

Self Love: Love is the expression of our soul! In this society, where we have become narcissistic and selfish, we have to shift this energy towards self love. The question we should ask ourselves before we do anything is are we responding out of love or reacting from fear? Most often we are reacting from […]

Become Clear in 2010

Become Clear in 01/01/2010 As we settle into the New Year, we can be excited about possibilities! We can imagine the joy and passion that is within us and allow that energy to flow into the New Year. This is the energy that we want to use to create this new year, instead of remaining […]

A Change in Healing by Tracy McBurney

I have added this here, because Tracy has offered this healing so unconditionally, and I wanted it to be offered and received with the love and grace it was freely given. Rarely, am I so completely moved by affirmations. I believe these to be more invocations that will free you of the pain body and […]

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