Blog
The Stories we Weave
This is one of the most important topics to date. Many people talk about changing our stories, yet, what are these stories. They are what we tell ourselves when something happens that we feel is personal. Like I’m stupid, I’m always abandoned, I’m sad, unhappy, and lonely… you get the idea (story). Our initial reaction […]
What I learned in a year and a half of Frozen Shoulders
I’ve learned a lot in past year and a half. It started slightly earlier when I discovered that I had heavy metal poisoning. Searching for the cause became the catalyst to an intense period of learning about myself. First I began noticing all of the symptoms and effects like: weight gain, lethargy/exhaustion, itchy skin, Candida, […]
Present, Grounded and Balanced
During these interesting times, I find it increasingly important to be Present. Practicing mindfulness and being in the moment is always a great morning exercise to ensure you are ready to set your intentions for the day. Echkart Tolle suggests that you practice being present by becoming aware of your body and its responses or […]
Validation
This has been a fascinating month! I have learned and discovered some powerful processes. My focus has been on “when the Law of Attraction doesn’t work” for some time. This past month I figured out a huge piece of why this Law doesn’t always work for everybody. The LOA puts the focus on “doing” everything […]
Empowered Choices
I believe I have understood a huge piece of the puzzle this past couple weeks. I’ve understood how when it comes to relationships, it is never about the other person (which at the time was a huge learning for me). This past month when something occurred that triggered my feelings of victimhood I was able […]
Spring into New Beginnings
I always get excited as we move into Spring. Even though we have had snow this week, I feel change in the air! I feel more empowered and ready to start some new things or to follow through on the goals that I know are for my highest and best interest.
I Love
I love, because my love is not dependent on the object of love. My love is dependent on my state of being. So whether the other person changes, becomes different, friend turns into a foe, does not matter, because my love was never dependent on the other person. My love is my state of being. […]
2013 Year of Transcending
In coming to the completion of 2012 (a year that felt more like a survival year), I realized I want to do more than survive! I want to transcend the karma and core wounds I am coming to love and accept within myself.
Holiday Relationships
We are coming into the Holiday season, one that has so much promise and is full of expectations, good and bad. Some may even feel the excitement of possibilities that they haven’t felt in so long. One thing I hear most often that continues to be expressed around the Holidays is about our dysfunctional relationships.
BEing vs Doing
I’ve been doing a lot of contemplation on being versus doing. We all know how to do. Typically we do things when we are unhappy or we “want” something. This is almost always from a place of ego and it is from a place outside of us. It comes as a response to when we […]
Transformation
I thought the 2nd half of 2012 was going to be easier, but this past month has proven that we seem to be escalating once again and transformation is the key word for where we are heading this fall and into the end of the year. It seems that everyone I have been speaking with […]
Motivation and Resistance
Lately, my focus has been on “When the Law of Attraction (LOA) Doesn’t Work”, so much so that I am considering writing a book on it. On my journey I continue to encounter resistance to change and it leads me to understand my motivation to create. Often we are trying to create something outside ourselves that […]
When the Law of Attraction Doesn’t Work
The biggest part of my journey has been to understand my own growth and spiritual evolution. Like many of us, I have been hearing about the Law of Attraction (LOA) for almost 20 years, through sources like Abraham Hicks, then the movie The Secret. This has been an empowering and exciting part of this journey. However, […]
Pain a Divine Purpose
I’ve come to have a new appreciation of pain in the past few months. Chronic Pain is debilitating, but I never understood how it can infiltrate every area of your life. Physical pain impacts your mental, emotional, and spiritual well-being. When we are stuck in our emotional pain/trauma it can impact every area as well.
Participation or Victim
Lately, due to some work I’ve been doing, I discovered something profound. It is highlighted in the Movie “The Lorax” and I’m beginning to grasp its significance in all our lives. We feel the need to be victims, consciously and unconsciously. Because the alternative is Being responsible for not only our own lives, but that of […]
Change & New Beginnings: Love or Fear
As we come to the end of the “Winter that wasn’t”… and approach spring, it always makes me think of New Beginnings and Changes. We all seem to want them and are inspired to imagine creating them; however, if we are on the road to authenticity and desire to come from a place of the Heart […]
What is Love
What is love? As we move into the Month of Love and Valentine’s Day, we usually think about romantic relationships and we dream of creating our “Happily Ever After”.
2012 Year of Choices
In 2011, I learned to surrender control, ask for help, lost dear friends, made some new ones, reconnected with old ones and began to accept who I am. I’m grateful for all the lessons I’ve learned and saddened by the reflection on how some lessons manifested.
Magic and Grace
Every December, I write about the Magic of the Season. It is the Magic of love, compassion, and generosity. I know it is around all year, but I believe we all connect with it more strongly at this time. It has the power to open our hearts. And this year, I have become enchanted with […]
Choosing to Deepen Commitment with Self
Last month I looked at Sabotage, this month I want to explore Choices and how we can “choose” to accept and love ourselves. What does deepening your commitment to Self mean to you? Consciously choosing to love and accept ourselves for who we are is much more challenging than choosing from a place of fear […]