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Love


We seem to be going through a transition of wanting more conscious love and relationships. We want to create a sacred bond through love, whether through a new relationship or creating a deeper bond in the one we are in. My feelings on this are always the same; to know oneself and begin creating the […]

2011 Choices


Happy New Year 2011! As I sit down to write this, it is New Years Eve, it is lightly raining and 10 degrees Celcius. 2010 has been an interesting year! As I ponder on 2011, I am getting that it can be an easier year for many. The energies are still amping up, we are […]

A Heart’s Way ~ Shift from the Head to the Heart


I would like to invite you to begin to shift from your head to your heart. We are predominantly in our heads most of the time, reflecting the past, and projecting into the future. We distract ourselves with an array of “doings”, from trying to understand ourselves better, to trying to change ourselves, to trying […]

A Heart’s Way ~ Present Moment Awareness


To live in the Present moment requires us to be focused on the Here and Now, instead of worrying about the future or regretting the past. When you aren’t living in the now, you are most likely living in the past, by looking at a person from your past event that you wish you had […]

A Heart’s Way ~ Uncover how limiting beliefs, habits, and stories hold us back


What limiting beliefs, habits and stories do you have? Our stories center around our relationships with family, friends, partners, co-workers and/or bosses. We hold certain stuck emotions from our childhood that limit us from creating the life we desire, and keep us in our “head”, choosing fear over our hearts and love.

A Heart’s Way ~ Getting Clear about what we Want


In these times of uncertainty and confusion, we are often unclear about what we want. We are, on the other hand, usually very clear about what we don’t want. From the abusive or emotionally unavailable partner, the unfulfilling career or our looming debt. The problem with this is that whatever we focus on, we attract […]

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