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Are You Living Your Best Life?


I’m sitting here – over a week after Canadian Thanksgiving and pondering the idea of “Living My Best Life”. This is after being quite unwell for the past couple of weeks. I haven’t had any type of illness for the past four years and it took out of me much more than I thought possible. […]

Walking Journey – Movement to Health


Wow! Can you believe the summer is almost over? I took a well needed rest from shows and writing to continue my journey to Health, my walking journey. I honestly didn’t expect to continue the walking journey for 2 years when I first started walking for health – but here we are. And it has […]

Pursuit of Happiness


The elusive pursuit for gaining happiness – if we are asking the question about what we truly desire through our continued examination of what we want and why – ultimately we discover that it truly and simply is: Happiness is what we deeply desire. This is a built-in response to living our lives with Joy! […]

Consciousness of Sabotaging Change


Here we are enJOYing Spring… Oh wait… NO! Spring here in Toronto seems to be off and on. That is Canada! But sometimes we become impatient for the change from Winter to Spring to happen. And why is this? As we approach Spring we often think of making changes in our lives. New Beginnings. This […]

These Boots … Again


So the last time I wrote – These Boots are Made for Walking I had just finished a year of walking. This past week I completed six months of walking over ten miles each day (began Sept 13th). And this week – From Sept 18th 2020: has added up to a year and a half […]

Unconditional Love, Kindness and Compassion


It is family day here in Toronto as I write this which is February 21 this year. On March 1st we will officially no longer have a vaccine passport in our country. And we have the ‘winter stations’ – a beautiful series of art installation, here on the beach in Toronto. One of the new […]

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