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Body Confidence

Shame on… Me?


I’ve been contemplating many things over the past few years – when my health began to take a turn with chronic pain when I had two Frozen Shoulders several years ago. I began to take notice of my emotions and fears. Dealing with chronic pain was new to me and I wasn’t sure how to […]

Emotions and Core Fears


Like everyone I am always trying to better myself or ‘Grow Up’ as Tom Campbell would say. And one of the things I do is partake in Emmanuel Dagher’s Club Miracles where we have a live healing meditation each month. This past month the healing meditation was on core fears which Emmanuel believes are Fear […]